The Unspoken Code: Essential Trail Etiquette for Runners

The trail is for everyone, but knowing the unwritten rules is essential for safety, environmental preservation, and keeping the peace. When I first started trail running, I felt nervous about making a mistake, or even knowing if there were any "rules." This guide breaks down the simple code of conduct we all follow to ensure every runner, biker, and hiker has a great experience.

1. The Golden Rule: Right of Way

Knowing when to yield is the most crucial rule for preventing collisions and respecting the effort of others.

Hierarchy of the Trail

The general rule is that the fastest or most maneuverable user group yields to the slowest or least maneuverable.

Yield to Horses: Equestrians First. Stay Still. Always yield to horses. Step completely off the trail, say hello to the rider, and stop all movement until the horse passes. Sudden movement can easily spook an animal.

Runners Yield to Bikers: Mountain Bikers are Faster. Mountain bikers travel much faster downhill, so runners should step safely off the trail to let them pass. Bikers should verbally announce their presence well in advance.

Uphill Trumps Downhill: The Rule: Uphill Trumps Downhill. The person climbing uphill has the right of way. If you are running downhill, be prepared to slow down, step aside, and let them pass. Stopping to wait can break their momentum, and you’ll appreciate the courtesy when you’re climbing next time!

2. The Sound Check: Communication

Headphones are great, but announcing yourself is vital for safety—especially when passing another user.

Announce Your Presence: Never assume people can hear you. When approaching someone from behind (hiker or runner), announce your intent clearly before you get too close. Say something like, "Passing on your left!" This prevents startling them, which can cause a serious accident on narrow trails.

Be a Friendly Face: A simple "Hello" or a wave builds community and lets others know you're friendly. It also lets people know you're there if they need assistance later.

3. Protect the Path: Leave No Trace

We are all temporary visitors on the trail. It's our responsibility to leave it better than we found it.

Stay in the Middle of the Mess: Mud is Not an Excuse. If the trail is muddy, run right through the middle. Going around the edges widens the trail unnecessarily and kills the vegetation along the sides, permanently damaging the path.

Never Cut Corners: Always follow the path of the trail. Never shortcut switchbacks (the zigzagging turns). Shortcuts cause significant erosion and damage the integrity of the trail for years to come.

Pack it Out, All of It: Take everything you carried with you out—this includes gel wrappers, tape, and food scraps. A banana peel can take weeks to decompose.

The Trail is for Everyone.

Trail running is a privilege, and good etiquette keeps it enjoyable and safe for all of us. Follow this code, and you'll be welcomed with open arms into the trail community.